Increasing A Figure Trượtr's Jump Power by Matthew Blair Davis

This is a complete workout designed by off-ice strength and conditioning coach Matthew Blair Davis, to increase a figure skater's jump power. Featured in this video are competitive South Atlantic region skaters Kit Albaugh and Jacey Albaugh. They skate at the Cabin John Ice Rink in Maryland, and are coached by Sarah Smith. To see more of Matt's training ideas, as well as 9 other top off-ice strength coaches, visit www.Off-IceStrength.com.