trượt băng nghệ thuật: Làm thế nào Get Higher Spirals

❆ Hi guys! Hope your autumn days are turning out nicely! This video for people who want to improve on their spirals on the ice, but also for people who want to improve their standing splits. A portion of this video is done on the ice, but don't worry, for those of you who are not skaters, there are also at home stretches as the beginning. Hope you guys like it! ❆ ❆ BLOG - http://sofabar.net ❆ FACEBOOK - https://www.facebook.com/SoFitLikeaFi... ❆ INSTAGRAM - http://instagram.com/sofa_bar_ ❆ PERSONAL INSTAGRAM http://instagram.com/oh_its_sofie ❆ TUMBLR - http://sofabar.tumblr.com/ ❆ TWITTER - https://twitter.com/Sofabar ❆CHECK OUT MY RECENT VIDEO AND MY RECIPE VIDEOS ❆ ❆ WHAT I EAT - VEGAN & HEALTHY - https://www.youtube.com/watch?v=__avd9P8cBw ❆ HOW TO DO SPIRALS & OVERSPLITS - https://www.youtube.com/watch?v=pYCV2bQ6Dj8 ❆ BACK STRETCHES - https://www.youtube.com/watch?v=r3peJK0UOHo ❆ HOW TO DO SPLITS - https://www.youtube.com/watch?v=ggBd_o3bewU ❆ MUSIC - Rose City - https://soundcloud.com/electricmantis