Làm thế nào Sit Xoay trượt băng nghệ thuật Xoay Muscle Anatomy EasyFlexibility

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Xuất bản 15/12/2016
http://easyflexibility.com/collections/figure-skating/products/sit-spin-figure-skating There are three major flexibility requirement for a Sit Spin. ​1. Ankle Flexibility of the Standing Leg. The more flexible the ankle, the leg compensation must be done at the hip and spine. If the lower leg is very tight, the athlete will constantly fall backward. 2. Hip Flexibility of the Standing Leg. ​ Any single leg exercise engages the abductors. In this case the glutes must stabilize and also extend. The lower the squat, the more flexible these muscles must be. If the deep six (especially the periformis is not flexible enough, the whole structure will be through out of alignment and than out of balance.) At the same time lower adductors need to be flexible especially in the lower positions. 3. Posterior Chain Flexibility of the Lifted Leg Many athletes can do a one leg squat, if they are standing on something a foot or so above the ground. (Curb, aerobic step, etc) However the Sit Spin become impossible while on the ground. This is usually caused by the tight extensors of the lifted leg. This program demonstrates many different progressions, allowing you to customize exactly what you need to master the sit spin fast. There are progression for lack in strength in various muscle groups. There are also progression focusing on various flexibility issues, as described above. Many people have mastered the sit spin or one leg squat, just after a few sessions with this program. Get your Sit Spin Mastery Program Today! ​Order Yours Now!
Figure Skating Sport Figure Skating Spins Sit Spin Figure Skating At The 2010 Winter Olympics Ladies Singles Olympic

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