Stretching for trượt băng nghệ thuật - Căn bản to intermediate - Off Ice Stretches

A few suggested stretches that I include in my stretching routine that you might want to include in yours especially if you are just starting out with an off ice routine. Quad stretches can also be included from the splits and half splits positions, as well as shoulder flexibility exercises, but here's some of the main positions that can be built on later.