Dành cho người lớn trượt băng nghệ thuật thực hành: working on sit Xoay, spread eagles

My camera was on center ice today so I didn't capture all the lesson. We worked on my spread eagle, sit spin, lutz jump, clam shell spiral, flip jump. The video only captures some sit spins, clam shell spiral attempt and a bent knee spread eagle exercise to học how to get edges going back and forth from outside to inside to outside again