Xtreme Trượt băng - One-Footed Hops tutorial

http://www.xtremeiceskating.com Online store: https://XtremeIceSkating.com/store "One-Footed Hops" teach control & balance for one-footed maneuvers. Moreover, One-Footed Hops are crucial for họcing how to spin and jump, which is the foundation for họcing Xtreme Trượt băng jumps (except Xtreme Trượt băng jumps are always with a two footed take-off. The Flare Jump is an exception to the rule). Testing level for "One-Footed Hops": Intermediary level-1 test Website: http://www.XtremeIceSkating.com Facebook: http://www.facebook.com/TheSportXtremeIceSkating