HIT WITH A BALL!

Hunter got back to figure skating and both kids did Crossfit for kids, today! CrossFit is a fitness program created by Greg Glassman and is a registered trademark of CrossFit, Inc. which was founded by Greg Glassman and Lauren Jenai in 2000. Promoted as both a physical exercise philosophy and also as a competitive fitness sport, CrossFit workouts incorporate elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, girevoy sport, calisthenics, strongman, and other exercises. It is practiced by members of over 13,000 affiliated gyms, roughly half of which are located in the United States, and by individuals who complete daily workouts (otherwise known as a "WODs" or "workouts of the day"). Figure skating is a sport and activity in which individuals, duos, or groups perform on figure skates on ice. It was the first winter sport included in the Olympics, in 1908. The four Olympic disciplines are men's singles, ladies' singles, pair skating, and ice dancing. Non-Olympic disciplines include synchronized skating and four skating. From intermediate through senior-level competition, skaters generally perform two programs (short and long) which, depending on the discipline, may include spins, jumps, moves in the field, lifts, throw jumps, death spirals, and other elements or moves. The blade has a groove on the bottom creating two distinct edges — inside and outside. In figure skating, the skater should glide on one edge of the blade and not on both at the same time, which is referred to as a flat edge. During a spin, skaters use the "sweet spot" of the blade, which is the roundest portion of the blade, just behind the pick and near the middle of the blade. Skates used in single and pair skating have a set of large, jagged teeth called toe picks on the front of the blade. Toe picks are mainly used in the take-off for jumps. Ice dancing blades are an inch shorter in the rear and have smaller toe picks. Figure skaters compete at various levels from beginner up to the Olympic level (senior) at local, national, and international competitions. The International Skating Union (ISU) regulates international figure skating judging and competitions. These include the Winter Olympics, the World Championships, the World Junior Championships, the European Championships, the Four Continents Championships, and the Grand Prix series (senior and junior). The sport is also associated with show business. Major competitions generally conclude with exhibition galas, in which the top skaters from each discipline perform non-competitive programs. Many skaters, both during and after their competitive careers, also skate in ice shows which run during the competitive season and the off-season. Click this link to subscribe! http://www.youtube.com/user/ufbuilder... Our Top Vlogs: https://www.youtube.com/playlist?list... About Us: As all good stories start, once upon a time there was a prince and a princess... okay, maybe not! We are NOT the typical family of four! We have a fun, crazy and funny life full of adventure. We live and play in the most popular tourism destination in the world, Florida, right down the road from Mickey Mouse and Harry Potter! We homeschool our kids and own a travel business that allows us a lot of exciting opportunities like skydiving with iFLY, zip lining with Forever Florida or a photo shoot on a Disney Cruise. We have lots of amazing adventures and travel in Florida and beyond, and we do travel reviews, travel tips, travel products, homeschool tips, and lots more – we are always visiting and exploring new locations and products – stuff like Columbia, REI, Coleman, Camelbak, Walmart, Target, Lego, Disney, Universal, etc. We post a new video every day! Mickey Mail: Don’t forget to send us your self addressed stamped envelope, so we can send you mail from the Magic Kingdom! https://www.youtube.com/watch?v=wk6sm... Mail to: The Jones Family 3948 3rd St S #348 Jacksonville Beach, FL 32250 CAMERA EQUIPMENT USED: We are often asked what kind of equipment we use for our daily videos. Here you go... Camera - Canon PowerShot ELPH 340 HS 16MP http://amzn.to/1IKwnJe and for underwater/rain video, the Fujifilm FinePix XP200 16MP: http://amzn.to/1z2cUzL Please subscribe to our videos to see weekly family travel and adventure videos. It's free! http://www.youtube.com/user/ufbuilder... Follow us on Twitter: https://twitter.com/jonestravels Follow us on Instagram: http://www.instagram.com/jonesfamilyt... Follow us on Facebook: https://www.facebook.com/jonesfamilyt... Check out our Blog: http://jonesfamilytravels.com